James Scully 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
59
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 175 |
January 24, 2017 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 832 | 59 | 30 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 29 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 31 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 29 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 30 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 31 |
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Workout Graph
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