James Scully 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 174 |
January 26, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 59 | 30 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 29 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 31 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 30 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 29 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 31 |
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Workout Graph
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