James Scully 7000m row
7,000
Meters
30:36.3
Time
2:11.1
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 173 |
January 28, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.3 | 7,000 | 2:11.1 | 155 | 833 | 424 | 29 |
| 6:18.9 | 1,400 | 2:15.3 | 141 | 786 | 82 | 29 |
| 6:16.9 | 2,800 | 2:14.6 | 144 | 793 | 83 | 29 |
| 6:13.7 | 4,200 | 2:13.4 | 147 | 806 | 83 | 29 |
| 6:02.3 | 5,600 | 2:09.3 | 162 | 856 | 86 | 30 |
| 5:44.5 | 7,000 | 2:03.0 | 188 | 946 | 90 | 31 |
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Workout Graph
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