James Scully 7000m row
7,000
Meters
31:41.1
Time
2:15.7
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 175 |
January 30, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.1 | 7,000 | 2:15.7 | 140 | 781 | 29 |
| 6:28.2 | 1,400 | 2:18.6 | 131 | 751 | 29 |
| 6:22.6 | 2,800 | 2:16.6 | 137 | 772 | 29 |
| 6:21.6 | 4,200 | 2:16.2 | 138 | 775 | 29 |
| 6:20.2 | 5,600 | 2:15.7 | 140 | 781 | 29 |
| 6:08.5 | 7,000 | 2:11.6 | 154 | 828 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.