James Scully 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 174 |
January 31, 2017 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 59 | 29 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 11 | 29 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 12 | 29 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 29 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 30 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 29 |
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Workout Graph
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