James Scully 7000m row
7,000
Meters
33:14.7
Time
2:22.4
Pace
400
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 174 |
February 01, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,000 | 2:22.4 | 121 | 721 | 400 | 27 |
| 6:22.0 | 1,400 | 2:16.4 | 138 | 772 | 82 | 29 |
| 7:53.7 | 2,800 | 2:49.1 | 72 | 547 | 72 | 24 |
| 6:25.2 | 4,200 | 2:17.5 | 134 | 757 | 81 | 29 |
| 6:24.0 | 5,600 | 2:17.1 | 136 | 759 | 81 | 28 |
| 6:09.8 | 7,000 | 2:12.0 | 152 | 817 | 84 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.