James Scully 7000m row
7,000
Meters
31:24.0
Time
2:14.5
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 171 |
February 07, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.0 | 7,000 | 2:14.5 | 144 | 794 | 413 | 29 |
| 6:20.2 | 1,400 | 2:15.7 | 140 | 781 | 82 | 29 |
| 6:16.7 | 2,800 | 2:14.5 | 144 | 794 | 83 | 29 |
| 6:17.7 | 4,200 | 2:14.8 | 143 | 790 | 82 | 29 |
| 6:18.9 | 5,600 | 2:15.3 | 141 | 786 | 82 | 29 |
| 6:10.5 | 7,000 | 2:12.3 | 151 | 819 | 84 | 29 |
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Workout Graph
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