James Scully 7000m row
7,000
Meters
31:13.1
Time
2:13.7
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 176 |
February 09, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.1 | 7,000 | 2:13.7 | 146 | 802 | 29 |
| 6:20.1 | 1,400 | 2:15.7 | 140 | 781 | 29 |
| 6:14.9 | 2,800 | 2:13.8 | 146 | 801 | 29 |
| 6:13.8 | 4,200 | 2:13.5 | 147 | 806 | 29 |
| 6:13.3 | 5,600 | 2:13.3 | 148 | 808 | 29 |
| 6:11.0 | 7,000 | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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