James Scully 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 165 |
April 01, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 57 | 29 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 31 |
| 1:02.6 | 400 | 2:36.5 | 91 | 614 | 10 | 23 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 30 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 30 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 31 |
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Workout Graph
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