James Scully 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
29
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 165 |
April 02, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 31 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 30 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 32 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 33 |
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Workout Graph
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