James Scully 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 161 |
April 04, 2017 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 59 | 30 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 30 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 30 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 30 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 12 | 31 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 30 |
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Workout Graph
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