James Scully 500m row
500
Meters
2:12.4
Time
2:12.4
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 161 |
April 04, 2017 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | 29 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 30 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 29 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 31 |
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Workout Graph
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