James Scully 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 164 |
April 05, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 58 | 29 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 29 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 30 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 30 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 29 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 31 |
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Workout Graph
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