James Scully 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 162 |
June 13, 2017 07:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 65 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 29 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 |
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Workout Graph
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