James Scully 20:00 row
4,292
Meters
20:00.0
Time
2:19.7
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 161 |
June 21, 2017 06:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 732 | 244 | 29 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 28 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 29 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 29 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 29 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 30 |
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Workout Graph
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