James Scully 20:00 row
4,160
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
November 06, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 231 | 27 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 26 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 27 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 28 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 28 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 28 |
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Workout Graph
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