James Scully 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
November 08, 2017 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 247 | 28 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 28 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 28 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 27 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 28 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 30 |
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Workout Graph
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