James Scully 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
November 10, 2017 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 256 | 29 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 28 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 29 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 29 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 29 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 30 |
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Workout Graph
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