James Scully 20:00 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
November 14, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 263 | 30 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 28 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 30 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 30 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 30 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 31 |
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Workout Graph
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