James Scully 20:00 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
November 15, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 241 | 28 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 27 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 28 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 28 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 28 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 29 |
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Workout Graph
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