James Scully 4:00 row
30
Meters
4:00.0
Time
1:06:40.0
Pace
21
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
July 29, 2015 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 30 | 1:06:40.0 | 300 | 21 | 4 | |
| 1:00.0 | 30 | 16:40.0 | 0 | 301 | 5 | 4 |
| 2:00.0 | ||||||
| 3:00.0 | ||||||
| 4:00.0 |