James Scully 4:00 row
264
Meters
4:00.0
Time
7:34.5
Pace
57
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 20 |
July 29, 2015 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 264 | 7:34.5 | 4 | 312 | 57 | 20 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 31 |
| 2:00.0 | 102 | 4:54.1 | 14 | 347 | 5 | 21 |
| 3:00.0 | 57 | 8:46.3 | 2 | 308 | 5 | 8 |
| 4:00.0 |