James Scully 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
115
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 26 |
July 30, 2015 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 1725 | 115 | 26 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 26 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 27 |