James Scully 16:36 row
3,217
Meters
16:36.5
Time
2:34.8
Pace
154
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
August 11, 2015 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.5 | 3,217 | 2:34.8 | 94 | 624 | 154 | 24 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 16:36.5 | 331 | 2:25.7 | 113 | 688 | 18 | 25 |