James Scully 20:07 row
3,909
Meters
20:07.5
Time
2:34.4
Pace
207
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
March 28, 2016 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,909 | 2:34.4 | 95 | 626 | 207 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 |
| 20:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 |