James Scully 20:08 row
4,116
Meters
20:08.1
Time
2:26.7
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
April 06, 2016 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,116 | 2:26.7 | 111 | 681 | 226 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 20:08.1 | 23 | 2:56.0 | 64 | 520 | 1 | 7 |