James Scully 20:06 row
4,255
Meters
20:06.5
Time
2:21.7
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
April 08, 2016 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,255 | 2:21.7 | 123 | 722 | 239 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 |