James Scully 30:16 row
5,901
Meters
30:16.6
Time
2:33.9
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
April 10, 2016 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 5,901 | 2:33.9 | 96 | 630 | 312 | 23 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 30:16.6 | 53 | 2:36.6 | 91 | 613 | 2 | 18 |