James Scully 20:06 row
4,206
Meters
20:06.1
Time
2:23.3
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
April 11, 2016 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,206 | 2:23.3 | 119 | 708 | 235 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 |
| 20:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |