James Scully 20:06 row
4,160
Meters
20:06.3
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
April 13, 2016 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,160 | 2:24.9 | 115 | 695 | 230 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 20:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |