James Scully 20:07 row
4,178
Meters
20:07.2
Time
2:24.4
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
April 15, 2016 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,178 | 2:24.4 | 116 | 699 | 233 | 21 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |