James Scully 20:07 row
4,242
Meters
20:07.5
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
April 22, 2016 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,242 | 2:22.3 | 121 | 709 | 238 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 20:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |