James Scully 30:06 row
6,106
Meters
30:06.4
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
April 24, 2016 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,106 | 2:27.9 | 108 | 672 | 334 | 22 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |