James Scully 4000m row
4,000
Meters
18:50.9
Time
2:21.3
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
May 02, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.9 | 4,000 | 2:21.3 | 124 | 726 | 226 | 26 |
| 3:55.4 | 800 | 2:27.1 | 110 | 678 | 44 | 26 |
| 3:49.1 | 1,600 | 2:23.1 | 119 | 710 | 45 | 26 |
| 3:46.0 | 2,400 | 2:21.2 | 124 | 727 | 45 | 26 |
| 3:41.5 | 3,200 | 2:18.4 | 132 | 754 | 46 | 26 |
| 3:38.9 | 4,000 | 2:16.8 | 137 | 770 | 46 | 26 |