James Scully 5250m row
5,250
Meters
24:19.4
Time
2:18.9
Pace
301
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
May 04, 2016 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,250 | 2:18.9 | 130 | 748 | 301 | 26 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 25 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 56 | 25 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 26 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 26 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 27 |
| 1:05.5 | 5,250 | 2:11.0 | 156 | 835 | 15 | 27 |