James Scully 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
May 18, 2016 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 384 | 27 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |