James Scully 7000m row
7,000
Meters
31:58.7
Time
2:17.0
Pace
407
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
May 21, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.7 | 7,000 | 2:17.0 | 136 | 767 | 407 | 27 |
| 6:34.8 | 1,400 | 2:21.0 | 125 | 729 | 80 | 27 |
| 6:26.6 | 2,800 | 2:18.0 | 133 | 757 | 81 | 27 |
| 6:23.7 | 4,200 | 2:17.0 | 136 | 768 | 81 | 28 |
| 6:19.8 | 5,600 | 2:15.6 | 140 | 782 | 82 | 28 |
| 6:13.8 | 7,000 | 2:13.5 | 147 | 806 | 83 | 28 |