James Scully 20:07 row
4,515
Meters
20:07.0
Time
2:13.6
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
June 03, 2016 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,515 | 2:13.6 | 147 | 796 | 267 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |