James Scully 20:13 row
4,426
Meters
20:13.1
Time
2:17.0
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
June 06, 2016 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,426 | 2:17.0 | 136 | 768 | 255 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 27 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 20:13.1 | 43 | 2:32.3 | 99 | 640 | 2 | 18 |