James Scully 20:06 row
4,533
Meters
20:06.5
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
June 10, 2016 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,533 | 2:13.0 | 149 | 811 | 269 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 |
| 20:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |