James Scully 20:07 row
4,497
Meters
20:07.9
Time
2:14.3
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
June 12, 2016 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,497 | 2:14.3 | 144 | 797 | 265 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 20:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 |