James Scully 20:06 row
4,551
Meters
20:06.7
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
June 13, 2016 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,551 | 2:12.5 | 150 | 816 | 271 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |