James Scully 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
June 25, 2016 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 130 | 27 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 26 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 28 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 27 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 28 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 29 |