James Scully 20:00 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
November 09, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 247 | 28 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 27 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 28 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 29 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 30 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 30 |