James Scully 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 144 |
November 17, 2017 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 268 | 30 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 29 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 29 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 30 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 30 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 31 |
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Workout Graph
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