James Scully 21:30 row
4,769
Meters
21:30.0
Time
2:15.2
Pace
279
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 145 |
November 20, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,769 | 2:15.2 | 141 | 786 | 279 | 30 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 30 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 21:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 31 |
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Workout Graph
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