James Scully 21:30 row
4,729
Meters
21:30.0
Time
2:16.3
Pace
275
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 145 |
November 21, 2017 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,729 | 2:16.3 | 138 | 774 | 275 | 30 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 21:30.0 | 359 | 2:05.3 | 178 | 911 | 22 | 32 |
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Workout Graph
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