James Scully 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 146 |
December 05, 2017 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 798 | 266 | 31 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 29 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 30 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 31 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 31 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 32 |
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Workout Graph
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