James Scully 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 148 |
December 07, 2017 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 804 | 268 | 31 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 30 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 30 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 31 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 32 |
| 20:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 32 |
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Workout Graph
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