James Scully 7000m row
7,000
Meters
32:16.6
Time
2:18.3
Pace
405
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 145 |
December 15, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.6 | 7,000 | 2:18.3 | 132 | 752 | 405 | 30 |
| 6:34.0 | 1,400 | 2:20.7 | 126 | 730 | 80 | 29 |
| 6:31.6 | 2,800 | 2:19.8 | 128 | 735 | 80 | 29 |
| 6:27.1 | 4,200 | 2:18.2 | 132 | 753 | 81 | 30 |
| 6:27.5 | 5,600 | 2:18.3 | 132 | 752 | 81 | 30 |
| 6:16.3 | 7,000 | 2:14.3 | 144 | 794 | 83 | 30 |
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Workout Graph
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